We
have to understand the link between our expectations and our frustration
levels. Whenever we expect something to be in a certain way and it isn’t we’re
upset and we suffer in life.
On the other hand, when we let go of our expectations, when you accept life as it is, we’re free. To hold on is to be serious and uptight. And To let go is to lighten up ourselves.
A good exercise is to try to approach a single day without expectations. Like Don’t expect people to be friendly. When they’re not, you won’t be surprised or bothered. If they are, you will be delighted.
Don’t expect your day to be problem free. Instead, as problems come up, say to yourself, “Ah, its time for another hurdle to overcome.” If you approach your day in this manner you’ll notice how graceful life can be.
Rather than fighting against life, pretty soon, with practice, you will lighten up and enjoy your entire life.
On the other hand, when we let go of our expectations, when you accept life as it is, we’re free. To hold on is to be serious and uptight. And To let go is to lighten up ourselves.
A good exercise is to try to approach a single day without expectations. Like Don’t expect people to be friendly. When they’re not, you won’t be surprised or bothered. If they are, you will be delighted.
Don’t expect your day to be problem free. Instead, as problems come up, say to yourself, “Ah, its time for another hurdle to overcome.” If you approach your day in this manner you’ll notice how graceful life can be.
Rather than fighting against life, pretty soon, with practice, you will lighten up and enjoy your entire life.
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