Habits which can Damage Brain

Human Brain

Breakfast

- No Breakfast :

People who do not take breakfast are going to have a lower blood sugar level.

This leads to an insufficient supply of nutrients to the brain causing brain degeneration.

         - Overeating :

        Overeating causes hardening of the brain arteries, leading to a decrease in mental power.

Sugar

                                                          - High Sugar consumption :

                   Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.

Air Pollution

- Air Pollution :

The brain is the largest oxygen consumer in our body.

Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.

        

        - Lack of Sleep:

         Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the death of brain cells.

Head covered while sleeping

                                    - Head covered while sleeping :

   Sleeping with the head covered will increase the concentration of CO2 (Carbon-Di-oxide) and decrease the concentration of O2 (Oxygen) that may lead to the brain damaging effects. 

Illness

 - Working your brain during illness : 

         

 Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.